Quick Summer Recipe: Corn and Vegetable Sauté

If you’re looking for a fast and simple summer recipe, this dish aims to delight!

This recipe only uses natural, flavorful ingredients to easily create the taste of a summer vegetable dish!

Corn and Vegetable Sauté


  • 1 tablespoon canola oil
  • 1/2 cup chopped green onions (about 4)
  • 1 garlic clove, minced
  • 1 cup sliced fresh okra (about 4 ounces)
  • 1 cup chopped red bell pepper (about 1)
  • 1 finely chopped seeded jalapeño pepper
  • 1 cup sweetcorn
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/3 cup minced fresh cilantro
  • Salt and pepper to taste


  1. Heat oil in a large nonstick skillet over medium heat
  2. Add onions and garlic. Sauté for 1 minute
  3. Add okra. Sauté for 3 minutes
  4. Add bell pepper and jalapeño. Cook for 5 minutes
  5. Add sweetcorn. Cook for 5 minutes too
  6. Stir in beans and leave for 2 minutes
  7. Stir in cilantro, sprinkle salt and pepper, and serve in a bowl

To add a bit of protein to this meal, add cooked chicken, shrimp, or cubed tofu to the pan at the end, before plating.

We at Pierce Insurance Group hope that you enjoy making and experiencing this delightful summer dish! Be sure to connect with us for all of your insurance needs!